Frequently Asked Questions (FAQ)
Home Base Recovery Inc.
What is Home Base Recovery?
Home Base Recovery is a wellness and recovery facility providing access to science-backed recovery tools including infrared sauna, cold plunge (contrast therapy), and compression therapy. Our services support recovery, mobility, stress reduction, and overall performance.
Do I need to be an athlete to use the facility?
No. Our services are available to anyone looking to improve recovery, reduce soreness, manage stress, or support general wellness.
Is this a medical or therapeutic service?
No. Home Base Recovery does not provide medical advice, diagnosis, or treatment.
All services are voluntary wellness experiences and are not a substitute for medical care.
If you have any medical conditions, consult your physician before participating.
Who should NOT use these services without medical clearance?
You should not participate without physician approval if you have:
- Heart or cardiovascular conditions
- Uncontrolled blood pressure
- History of fainting or seizures
- Cold or heat sensitivity disorders
- Open wounds or active infections
- Pregnancy
A health disclaimer must be acknowledged before booking.
What is contrast therapy?
Contrast therapy involves alternating heat (infrared sauna) and cold exposure (cold plunge) to promote circulation and recovery. Participation is optional and self-directed.
Is supervision provided?
Staff may provide orientation and general guidance, but clients are responsible for:
- Monitoring personal comfort and limits
- Safe use of equipment
- Stopping immediately if discomfort occurs
What should I bring?
- Swimsuit
- Towel
- Water bottle
- Sandals
Age requirements
- 14 years and older may use the facility
- Children 13 and under must be accompanied by a legal guardian at all times
How long are sessions?
Most sessions are 30–60 minutes, depending on service selection.
Please arrive on time; sessions end promptly to allow cleaning between users.
How many people can access the room at the same time?
The Home Base Recovery Room can hold up to 3 people maximum at the same time.
Payment policy
Payment is collected in person after services are provided.
Pre-payment is not required for standard sessions.
Cancellation policy
Late cancellations or no-shows may result in a lost session or fee.
Specific terms are shown during booking.
Facility hygiene & safety
All equipment is cleaned and disinfected between sessions.
Clients must shower before cold plunge use and follow all posted rules.
Important Notice
Participation is voluntary and at your own risk.
Stop immediately if you feel unwell and seek medical attention if required.